Goa 7 Days Yoga & Wellness Retreat
This 7-day Goa retreat is designed for people who want slow living, beach relaxation, and light yoga practice without strict discipline. It blends wellness with leisure.
Tour Overview
Duration: 6 Nights / 7 Days
Destination Covered: North & South Goa
Pickup & Drop: Goa Airport / Railway Station
Tour Type: Private / Small Group
Ideal For: Beginners, couples, digital detox travelers
Tour Itinerary
Day 1: Arrival & Welcome
- Arrival and transfer to retreat
- Welcome drink & orientation
- Evening relaxation yoga
- Dinner & overnight stay
Day 2: Yoga & Beach Time
- Morning yoga + pranayama
- Breakfast
- Free time at beach
- Sunset meditation
- Dinner
Day 3: Ayurveda & Wellness
- Morning yoga session
- Optional Ayurvedic massage / spa therapy
- Relaxation & journaling
- Evening meditation
Day 4: Explore Goa
- Yoga session
- Visit popular beaches & cafes
- Optional sightseeing (Fort Aguada / Chapora Fort)
- Sunset yoga
Day 5: Deep Relaxation Day
- Guided meditation
- Breathing workshops
- Digital detox day
- Evening sound healing session
Day 6: Personal Growth & Reflection
- Yoga flow session
- Group sharing / mindfulness session
- Beach walk & reflection
Day 7: Departure
- Final yoga session
- Breakfast
- Check-out & drop
Package Inclusions
- 6 Nights stay in yoga retreat / beach resort
- Daily breakfast & dinner (healthy meals)
- 2 yoga sessions daily (except travel days)
- Meditation & wellness workshops
- Airport transfers
Package Exclusions
- Flights/train tickets
- Lunch
- Spa/Ayurveda therapies (optional)
- Sightseeing entry fees
Why Choose This Tour?
This is a balanced retreat—you get yoga, wellness, and Goa’s vibe without strict rules or rigid schedules.
Best Time to Visit
November to March